A Time Of Rest

This will be my last full week of training for a week or so. My father is competing in an Iron Man Triathalon down in Florida next week... I know... this is a hell of a time to go to Florida, but it'll be on the northwest corner of the state, so assuming Florida is still there when we go... it should be ok. But with being gone for a week, I won't be training, and I'll get a week of 100% complete rest. It's hard to force this kind of rest when you're at home, as important as it is, you feel guilty not training... like you're wasting a day. It will be good for my body to get away from the heavy lifting, and rebuild itself... then the exciting thing is coming back to workout even stronger.