Well I'm back from a week of rest down in Florida. My father completed the 2005 Florida Iron Man in 15 hours, and 9 minutes. It was a great trip, and all things considered I ate pretty healthy when I was down there. I kept my weight while I was gone. Usually if I don't work out for a week or so, I'll lose weight. I came back to the gym today feeling strong, and fresh. It was excellent. I anticipate this to be a fun week in the gym. I've got my new routine starting this week, I'll be loading creatine all week, and pushing heavy. It's time to start packing some serious fucking weight on, time to get fucking huge. I'm excited.
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